Amount of Fiber, total dietary in Potatoes, microwaved, cooked in skin, skin, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, microwaved, cooked in skin, skin, without salt there is 5.5 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Potatoes, microwaved, cooked in skin, skin, without salt.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, microwaved, cooked in skin, skin, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, skin, without salt are listed below.

Water 63.5 g 63.5%
Energy (calorie) 132 kcal
Energy (joule) 552 kJ
Protein 4.39 g 4.39%
Total lipid (fat) 0.1 g 0.1%
Ash 2.38 g 2.38%
Carbohydrate, by difference 29.63 g 29.63%
Fiber, total dietary 5.5 g 5.5%
Calcium, Ca 46 mg 0.05%
Iron, Fe 5.94 mg 0.01%
Magnesium, Mg 37 mg 0.04%
Phosphorus, P 82 mg 0.08%
Potassium, K 650 mg 0.65%
Sodium, Na 16 mg 0.02%
Zinc, Zn 0.51 mg
Copper, Cu 0.882 mg
Manganese, Mn 0.98 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 15.3 mg 0.02%
Thiamin 0.071 mg

Nutrients in Potatoes, microwaved, cooked in skin, skin, without salt